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Many actors experience fear and anxiety before performing, known as stage fright. Find out all about the symptoms and more importantly, how to get over stage fright.

Stage Fright

Posted by Katriona on 01-11-2011

How does one deal with stage fright?

Stage fright is a feeling that many actors/actresses experience. The simplest solution is to get up on the stage, ignore the anxiety and deliver your role as well as possible. Don't let the fearparalyseyou; Instead use the stage fright as a facilitator to carry out your work on stage.

1. It is a personality issue so try to work on your personality by being more extroverted and open in real life.
2. For your first appearance, try not to be alone on the stage. Try to arrange for another actor, singer or someone to appear with you.
3. Make a first appearance for an experimental supportive audience, such as family or friends.
4. In order to deal with stage fright, it is highly advised to sing and perform in karaoke clubs. Here you'll find a mass of off-key singers. No one cares if you don't deliver a perfect performance in this environment.

Some Related Q&A

Q - I become very anxious before an audition. I'm positive it's stage fright. How do I cope?

A - Breathing properly is probably the best way to overcome stage fright. When you are feeling anxious inhale a few deep breaths until you feel that you can continue. One of the best ways to gain self-confidence and over come stage fright at an audition is to have done some practice prior to the actual audition. Audition in front of people you trust such as family and friends. This will do wonders for your self-confidence when you approach the real thing.

Another tip: Approach as many low key auditions as possible; student movies for instance. Another way to deal with fear on stage is to work as an extra on a movie set. Working around production crews will give you the feeling you belong in this business, so that when it's time to do an actual audition, you'll be ready.

Q - I'm excited and scared and don't want anyone else to notice. What can I do?

A - First of all, it's perfectly all right to be excited - being excited is a big part of the wish to succeed. It also lends a feeling of 'life' on stage. A performer who doesn't look at least a bit anxious or excited will probably be faking it. Of course, over-excitement can lead to perspiration, stress and confusion.

Stage fright: Use it to you're advantage!
You can direct your excitement into the character you are playing, making it seem as though it is entirely intentional. After 2 or 3 auditions, you will be less anxious and you can prepare for other roles.

An important tip for over coming stage fright: Auditions are like living on the 7th floor without an elevator. At first your legs cramp, you sweat and your heartbeat rises, but once you get used to the climb, its great exercise. It's all a matter of practice.

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